Busting the Lies About Eating After Dinner and Fat Burning



I'll bet that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this number one dieting rule more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll mess up all your hard work to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called law guiding us to achieve our weight loss goals?.

When I was attempting to drop the 20 added pounds that had slowly gained on me not long after I started a new and stress-filled business, I did my best to abide by the 8 o'clock rule. When I felt hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my best yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not reaching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get creative. When I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious top secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After additional homework, I ordered The Red Tea Detox and got lots of good tools and pointers for dropping weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could fit into my favorite jeans easily again. I was also amazed and delighted more info here that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and healthy treats that satisfy almost any craving you can fancy.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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